7 WAYS TO HEAL YOURSELF FASTER FROM YOUR PAST.

🌸1.Daily prayer and Reading of The Bible.

This is very important.In all you do,you have to pray over it first.This can be a form of healing as YOU will have a higher power to leave! and this can be a great source of therapy on it's own as you will have a higher power to depend on during hard times.I also encourage you to read the Bible even when you don't understand.Start by reading the inspiration part as it is self explanatory.QUOTE"Prayer changes things."

🌺2.Accept Your Past.

Before you can do anything in life you need to first of all acknowledge it by firstly accepting.This includes accepting your past because,this is the only way you can heal.

🌸3.Forgive Yourself.

The second rule here is to forgive yourself,first accept,then forgive.Understand that you knew only what you knew at that time and therefore did not know any better.If you had known better,You would have done better.So forgive yourself.

🌺4.Change Your Perception.

They say life is full of perception & it's your perception that crates your reality.I know you can't go back in time and re do or live every moment but I do believe no matter your past,there was some good in there.Weather it was a broken relationship,a disturbing childhood or a dead loved one,You can start by remembering the good times of your past and practice gratitude concerning the bad times.No matter what,some ones' past is always worse than your's somewhere after all you are still alive for a reason.Also understand that the people in your past have changed and moved on,so why should you be stuck in a pit.QUOTE°Your Past is only a chapter in your life."Ps.John Grey.

🌸5.Compensate for your past.

This can be as small as a favorite childhood movie or show you missed to picking up a new hobby.The key is Perception and seeing the good in everything,it's the only way you can get over your past.

🌺6.Get  a quote that express how you think or feel.

A famous person once said,"You have to stand for something ,before you full for everything.Get a quote that express how you feel & think,as this can be a great source of healing and will help serve as a great source of reminder and motivation for your soul.

🌸7.Visualize yourself in the present,

Do things that remind you of the presentation.You can pick a new hobby or change your past behavior so you won't be reminded about the Past or You may also,want to visualize yourself and even practice good body posture so you will be reminded any time you might want to act ylike your past.

✅BONOUS TIP:Avoid thinking about the unforseen future as this will only cause anxiety.As it is.Simply seek answers to common questions to avoid more anxiety,you can either do this by google or simply seeking clarity from experts you trust.